Stir-Fried Vegetables with Mushroom

March 20th, 2017

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We are trying to eat healthy food these days. We have not been eating a lot of meat and if we do, these are just small slices cooked with vegetables.

For my Sunday palengke (market) finds when we dropped by the vendors near QC city hall, I got some inexpensive but fresh vegetables.

So from this:

Fresh vegetables from the market

I was able to come up with this:

Stir-Fried Vegetables with Mushroom

Ingredients:

•1T cooking oil
•1T oyster sauce
•Fresh shiitake mushrooms sliced thinly
•Asparagus cut in 1.5inches long
•Carrots, sliced thinly
•Broccoli, cut in little clusters
•Garlic powder and black ground pepper

Procedure:
1. Heat the pan with very little oil. Swirl the pan to coat the pan with oil.
2. Cook the mushroom slices.
3. Add oyster sauce and cook till the mushroom turn a bit soft.
4. Add the vegetables and mix so that the sauce goes to these. Season with garlic powder and black ground pepper.
5. Cook for a few minutes.
6. Cover for under a minute.
7. Serve warm.

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Posted in Dinner, Healthy Eating, Home Cooking, Kid Approved, Lunch, No-Meat, Vegetables | No Comments »

 
 

Banana Ice Cream

November 4th, 2014


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　　Banana ice Cream is an absolute favorite dessert at home. This is perfect for when the craving for something sweet comes up. Ingredients: 2-3 sliced bananas, frozen (my preference is saba variety) 1T peanut butter 3 dried figs Procedure: Just blitz away in a food processor. You can freeze again or j [ ... ]

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Posted in Breakfast, Desserts, From the Admin's Desk, Fruits, Healthy Eating, Home-made, Make Ahead, Seafood, Snacks | No Comments »

Healthy Liquid Lunch

December 12th, 2013


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　　I have been doing this juicing thing way before this diet fad made a few people richer, LOL. Anyway, sharing some of the photos of my juices which I have as “healthy liquid lunch”. I Googled “liquid lunch” and read that this means alcoholic drinks so I had to revise my title  [ ... ]

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Posted in Drinks, Fruits, Healthy Eating, Home-made, Juicing, Lunch, Raw Food, Vegetables | No Comments »

Banana and Egg Pancakes

September 13th, 2013


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　　I used to make pancakes using pancake mixes but not so much anymore. Here is a healthy pancake recipe, Banana and Eggs, that I’ve tried and everybody raved about: Best served still warm: Ingredients: 4 pieces mashed plantains 2 eggs 2T coconut oil a handful of chocolate chips Mix all the ingre [ ... ]

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Posted in Baking, Breakfast, Coffee, Healthy Eating, Home Cooking, Home-made, Kid Approved, Snacks | 1 Comment »