Lunchbox Chronicles January 3-5, 2018

January 6th, 2018

2018 Lunchbox Chronicles for #platefuloffun

These photos are also posted on http://instagram.com/TeacherJulieCF 

January 3, 2018

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January 4, 2018

 

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January 5, 2018

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Quinoa with Mushroom and Zucchini

November 20th, 2017

  What is QUINOA (keenwa)? Considered as a complete protein, quinoa, originating from South America, are actually seeds. In 2013, the United Nations recognized quinoa nutrition as a potential factor in “eradicating hunger, malnutrition and poverty.” Being a complete protein source, it has  [ ... ]

Banana-Oatmeal Cookies

November 4th, 2017

  Banana-Oatmeal Cookies Tap on the photos to see bigger images. Ingredients: 3 (saba) banana, mashed 1.5 cups steel-cut oats 2T honey 3T peanut butter a dash of cinnamon a pinch of salt (optional) Procedure: 1. Preheat your oven to 350 degrees. 3. Mash the bananas in a bowl. 4. Add the rest of the in [ ... ]

Meatless Penne Pasta

October 23rd, 2017

  Trying to cut down on meat consumption, our family has been having alternatives to meat in our food. Two of our choices as meat alternatives are fresh mushrooms and non-meat “formulations”. For this pasta dish, I used a cup of non-meat grounds (Quorn brand which is available in the freez [ ... ]

Slow Cooker Beef Stew

June 6th, 2017

  Slow Cooker Beef Caldereta or Beer Stew A slow cooker should be a mom’s BFF. I know it’s mine when it comes to anything related to kitchen and cooking. It is very helpful and convenient to prepare meals without spending too much time in the kitchen. I made (some kinda) slow cooker beef c [ ... ]