Fresh Watermelon Juice

January 21st, 2014

We love watermelon juice.

I haven’t tried watermelon yet with another fruit because watermelon in itself is very, very good. This should be drank fresh because a few hours after juicing, the watermelon juice is not fresh anymore, even if you refrigerate immediately.

Refreshing watermelon juice.

Why watermelon?

1. It is a good source of lycopene.
2. It is a good source of rehydration because even if it is more than 90% water, it is rich in vitamins and minerals and low in calories.
3. Watermelon improves cardiovascular health.
4. Watermelon relaxes blood vessels and improves circulation.
5. The seeds are a good source of iron, zinc and phosphorus.
6. It helps those with erectile dysfunction.
It is packed with potassium to help with high blood pressure.

Don’t wait for the summer months to drink up this wonderful fresh juice, watermelons are locally grown and can be bought almost anytime.


Healthy Liquid Lunch

December 12th, 2013

  I have been doing this juicing thing way before this diet fad made a few people richer, LOL. Anyway, sharing some of the photos of my juices which I have as “healthy liquid lunch”. I Googled “liquid lunch” and read that this means alcoholic drinks so I had to revise my title  [ ... ]

Beets, Carrots, Apples and Cucumbers Raw Juice

October 15th, 2012

  Teeming with fresh goodness and nutrients, how can one not like this concoction? If you still buy sugar-laden and artificially sweet juices, I suggest you try to juice fruits (and vegetables too!) for the best juice ever. [ ... ]


April 20th, 2012

  Summer is one of the best times to hydrate using fresh fruit juices. Below are fruits and vegetables for juicing and munching: Oranges, apple and cucumber for juicing. Bananas, mango and jicama (singkamas) for munching. Nothing beats fresh fruit juices in terms of taste and nutrition. [ ... ]