Summer Day Lunch

March 25th, 2015

Summer day lunches should be light, filling and refreshing. Nature’s bounty really knows when to give us what we need and during summer, we get a lot of fresh summer fruits that do not just feel good on the palate but give us the nutrients that we need.

This summer day lunch is perfect because one does not need to stay too long in the kitchen to prepare.

Summer Day lunch

1. Pan fried pork steak marinated in a little light soy sauce and sprinkled with black pepper and paprika.
2. Fried egg in little oil.
3. Mango-cucumber-Apple salad with lemon juice. This refreshes the palate and removes the greasy after-taste feeling from every bite of the pork steak and egg.
4. Pineapple/banana smoothie

The children loved the combination though they ate their share with a cup of rice.

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Fruit Kebabs

January 19th, 2015

　　One of the ways children and adults too, can eat vegetables and fruits would be to present these in a creative manner like these Fruit Kebabs. These were what I brought to the Christmas lunch with the inlaws: Fruit Kebabs TIPS: To easily facilitate using the sticks, you have to wash these first and  [ ... ]

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Fresh Fruits

January 17th, 2015

　　Be healthier by eating fresh fruits and especially when not feeling well. Children would eat fresh fruits too, if we take the time to make these into bite size that they can easily munch on: Fresh sliced apple, orange and watermelon are better alternative than chips and sugared cookies and biscuits. [ ... ]

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Pineapple-Orange Smoothie

January 16th, 2015

　　Frothy fruity pineapple-orange smoothie. Pineapples are rich in vitamin C, manganese an antioxidant defense. Pineapples also contain high amounts of thiamin, a B vitamin that is involved in energy production, Pineapples are also fat-free, cholesterol-free and low in sodium. Not surprisingly, they do [ ... ]

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Nicecream Banana Ice Cream

January 15th, 2015

　　We could never get enough of this nicecream or banana ice cream. Ingredients to make at least 12oz or 350gm: 6-7 pcs of sliced and frozen bananas (I used SABA variety, ripe but not too ripe) 1 Yakult bottle Procedure: For approximately 2 pieces of bananas, blitz with a small amount of Yakult till yo [ ... ]

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