January 16th, 2015
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Frothy fruity pineapple-orange smoothie. Pineapples are rich in vitamin C, manganese an antioxidant defense. Pineapples also contain high amounts of thiamin, a B vitamin that is involved in energy production, Pineapples are also fat-free, cholesterol-free and low in sodium. Not surprisingly, they do [ ... ]
Tags: fresh fruit smoothie, fresh pineapples, oranges, pineapple orange smoothie, pineapples
Posted in Drinks, Fruits, Healthy Eating, Home-made, Juicing, Kid Approved, Raw Food, Smoothie Recipes, Snacks | No Comments »
September 12th, 2014
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Yesterday was such a tiring day I decided to take it slow and have an easy but nutritious dinner for the family. I prepared Tortilla Wraps or Soft Tacos. There are really no set ingredients in making soft tacos and as usual, I used what we have in the fridge: * cabbage sliced thinly * […]
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Tags: dinner, healthy food, lunch, packed food, packed food ideas, snacks, soft tacos, tortilla wraps
Posted in Breakfast, Brunch, Drinks, From the Admin's Desk, Healthy Eating, Home Cooking, Home-made, Kid Approved, Lunch, Lunchbox Fillers, Meat, Raw Food, Snacks, Vegetables | 2 Comments »
June 3rd, 2014
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You can feel the summer heat on your skin, on the surface of the dining table, even on your bed linen. The heat brings with it not just the sweltering feeling of being trapped in a room with a working oven or furnace beside you. You also feel the need to cool your parched throat […] [ ... ]
Tags: smoothies
Posted in Beverage, Drinks, From the Admin's Desk, Fruits, Healthy Eating, Home-made, Juicing, Smoothie Recipes | No Comments »
April 1st, 2014
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Milkshakes and smoothies make summer days tolerable, yes? Aside from quenching the thirst and providing nutrients for the body, milkshakes and smoothies are easy to make and relatively cheap when prepared at home than buying those prepared elsewhere where artificial sweeteners are added. Presenting: [ ... ]
Tags: milkshake, nutritious drink, smoothie, strawberry milkshake, strawberry smoothie, summer drink
Posted in Beverage, Desserts, Drinks, Fruits, Healthy Eating, Home-made, Juicing, Kid Approved, Smoothie Recipes, Snacks | No Comments »
