September 12th, 2014
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Yesterday was such a tiring day I decided to take it slow and have an easy but nutritious dinner for the family. I prepared Tortilla Wraps or Soft Tacos. There are really no set ingredients in making soft tacos and as usual, I used what we have in the fridge: * cabbage sliced thinly * […]
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Tags: dinner, healthy food, lunch, packed food, packed food ideas, snacks, soft tacos, tortilla wraps
Posted in Breakfast, Brunch, Drinks, From the Admin's Desk, Healthy Eating, Home Cooking, Home-made, Kid Approved, Lunch, Lunchbox Fillers, Meat, Raw Food, Snacks, Vegetablesadmin | 2 Comments »
September 7th, 2014
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Baked goods with banana, whether muffins, loaves or cakes are something my family welcomes with open arms and mouths too LOL. Banana Cake baked yesterday as addition to the Pancakes Breakfast. For my slice, I smothered it with cream cheese to counter the sweetness of the banana cake. Here is a simpl [ ... ]
Tags: banana cake, banana loaf, home baker, Maya Banana Cake mix
Posted in Baking, Breakfast, From the Admin's Desk, Home Cooking, Home-made, Kid Approved, Lunchbox Fillers, Snacksadmin | 1 Comment »
September 6th, 2014
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Pancakes for breakfast is something we love to have, especially during weekends when there is enough time to prepare these for everyone. For pancake mixes my preference would be Maya Think Heart Whole Wheat Pancake mix. For a how-to and a little tweaking in the procedure, please click the link below [ ... ]
Posted in Breakfast, Healthy Eating, Home Cooking, Kid Approved, Lunchbox Fillers, Snacksadmin | 1 Comment »
September 3rd, 2014
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We love bananas and chocolate and milkshake so it is just but right to put all these together in a creamy and chocolaty jar of goodness. Ingredients: 2-3 pieces bananas, SABA variety 1/4 cup unsweetened cocoa 1 cup milk 1/2 cup water Procedure: Put together these ingredients in a blender and blitz t [ ... ]
Tags: banana chocolate milkshake, banana smoothie, chocolate milkshake, healthy drink, milkshake
Posted in Fruits, Healthy Eating, Home-made, Kid Approved, Smoothie Recipes, Snacksadmin | 1 Comment »
September 3rd, 2014
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Have you read the label of a small cup of Yogurt Fruit Cup? Here is a sample for an 8 fl oz nonfat yogurt with fruit: There are 230 calories in 1 cup of Fruit Yogurt (Nonfat). Calorie breakdown: 2% fat, 81% carbs, 17% protein. Source. What about 8 fl oz plain nonfat yogurt : […] [ ... ]
Tags: Yogurt and Fruit cups, Yogurt cups, Yogurt Fruit Cups
Posted in Desserts, From the Admin's Desk, Fruits, Healthy Eating, Kid Approved, No-Meat, Packed Lunch, Snacksadmin | No Comments »
