August 20th, 2014
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Baked Black Bean Burgers. Yum. I didn’t tell the children how I made the burgers until they had their first three bites. They said it didn’t taste like beans. This is very easy to prepare. Ingredients: Two cups of black beans, cooked until soft enough to mash with a fork (or if you have [ ... ]
Tags: baked black bean burger, black bean burger, black beans, black beans recipe, healthy cooking, healthy eating, homemade black bean burgers
Posted in Brunch, Dinner, From the Admin's Desk, Healthy Eating, Home Cooking, Home-made, Kid Approved, Lunch, Lunchbox Fillers, No-Meat, Snacks, Vegetablesadmin | No Comments »
August 15th, 2014
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June and July are months when avocado is in season. We love this creamy goodness that is full of essential vitamins and minerals and fats and fatty acids. If you are tired of the usual avocado and milk and sugar combination, there are more things you can do with avocado than just that. Why don’ [ ... ]
Tags: avocado, avocado and banana, avocado ice cream, avocado ice cream without ice cream maker, homemade avocado and banana ice cream
Posted in Desserts, From the Admin's Desk, Fruits, Healthy Eating, Home Cooking, Home-made, Kid Approved, Smoothie Recipes, Snacksadmin | 1 Comment »
June 22nd, 2014
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Sunday breakfast with the family is something we look forward to. For today’s breakfast, I made Onion and Cheese Sandwiches served with avocado slices. The eldest child and I put the avocado slices with the onions and cheese and yes, it made the sandwich creamier and diminished the salty flavo [ ... ]
Tags: cheese and onions, grilled cheese and onion sandwich, homecooked food, packed food ideas, sandwich ideas
Posted in Breakfast, Healthy Eating, Home Cooking, Kid Approved, Lunchbox Fillers, Snacksadmin | 1 Comment »
June 3rd, 2014
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You can feel the summer heat on your skin, on the surface of the dining table, even on your bed linen. The heat brings with it not just the sweltering feeling of being trapped in a room with a working oven or furnace beside you. You also feel the need to cool your parched throat […] [ ... ]
Tags: smoothies
Posted in Beverage, Drinks, From the Admin's Desk, Fruits, Healthy Eating, Home-made, Juicing, Smoothie Recipesadmin | No Comments »
April 10th, 2014
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Banana-Strawberry-Oats Smoothie for breakfast or at anytime you are hungry: Ingredients: A handful of fresh but frozen strawberries 2 pcs frozen bananas 1 1/2 cups of fresh milk 1/2 cup old fashion oats 1/2 cup water Blend until desired consistency is achieved. [ ... ]
Tags: banana strawberry oats milkshake, bananas, clean eats, fresh, milkshake, nutritiousn, oats, smoothie recipe, strawberries
Posted in Beverage, Breakfast, Healthy Eating, Kid Approved, Snacksadmin | No Comments »
