September 3rd, 2014
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Have you read the label of a small cup of Yogurt Fruit Cup? Here is a sample for an 8 fl oz nonfat yogurt with fruit: There are 230 calories in 1 cup of Fruit Yogurt (Nonfat). Calorie breakdown: 2% fat, 81% carbs, 17% protein. Source. What about 8 fl oz plain nonfat yogurt : […] [ ... ]
Tags: Yogurt and Fruit cups, Yogurt cups, Yogurt Fruit Cups
Posted in Desserts, From the Admin's Desk, Fruits, Healthy Eating, Kid Approved, No-Meat, Packed Lunch, Snacksadmin | No Comments »
August 20th, 2014
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Baked Black Bean Burgers. Yum. I didn’t tell the children how I made the burgers until they had their first three bites. They said it didn’t taste like beans. This is very easy to prepare. Ingredients: Two cups of black beans, cooked until soft enough to mash with a fork (or if you have [ ... ]
Tags: baked black bean burger, black bean burger, black beans, black beans recipe, healthy cooking, healthy eating, homemade black bean burgers
Posted in Brunch, Dinner, From the Admin's Desk, Healthy Eating, Home Cooking, Home-made, Kid Approved, Lunch, Lunchbox Fillers, No-Meat, Snacks, Vegetablesadmin | No Comments »
March 23rd, 2014
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Sundays breakfasts are heavy in this household because almost always, breakfast is in fact, brunch. We eat around 10-11am and have lunch around 2-3pm if we don’t have anywhere urgent to go to. For today’s heavy breakfast, Vegetable Omelette was the way to go since we had the ingredients
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Tags: all day breakfast, breakfast, breakfast recipe, brunch, easy omelette recipe, omelette, Sunday brunch, vegetable omelette
Posted in Breakfast, Brunch, Healthy Eating, Home Cooking, Kid Approved, No-Meat, Vegetablesadmin | 1 Comment »
February 18th, 2014
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We love green mangoes and its partner, bagoong alamang or shrimp paste. I figured, there must be a way to make a healthier alternative to the spicy/salty/sweet bagoong alamang. I searched high and low and I saw a recipe for Vegetarian Bagoong, mostly made with plant-based ingredients. I needed to ta
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Tags: green mangoes and bagoong, Vegetarian Bagoong
Posted in Food Products, Healthy Eating, Home Cooking, Home-made, Kid Approved, No-Meat, Pinoy Food, Vegetablesadmin | 3 Comments »
January 28th, 2014
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I have an affinity for anything with tomatoes, olive oil and dried herbs like basil, rosemary and marjoram. So I decided to look up for a recipe to put these things together: Oven-Roasted Tomatoes What you need: Tomatoes sliced thinly (you may like it thin enough to not disintegrate when you bake, I
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Tags: banana oatmeal bars, brunch ideas, open sandwiches, oven-roasted tomatoes, packed food ideas, roasted tomatoes, snack ideas, tomatoes, warm sandwiches
Posted in Baking, Breakfast, Brunch, Drinks, Healthy Eating, Home Cooking, Home-made, Kid Approved, Lunchbox Fillers, No-Meat, Packed Lunch, Snacksadmin | 3 Comments »
