Tropical Fruits Medley Smoothie

March 7th, 2014


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  Summer is almost here and what better way to quench one’s thirst but to drink smoothies. Sugared drinks are not nutritious and so do sodas (ouch!) so in our household, we try to drink as much fresh fruit smoothies and juices as we can. Here is another smoothie recipe that is so delicious and n [ ... ]

Green smoothie

February 4th, 2014


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  There is nothing like starting the day right with nutritious food or in this case, a healthy drink. Green smoothie: 2 med sized carrots 1 med sized apple 2 tangelos 1 med sized cucumber 1 cup coconut water (for this glass alone, 4-5 pieces of mustard leaves) Blend until you reach the desired consist [ ... ]

Fresh Watermelon Juice

January 21st, 2014


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  We love watermelon juice. I haven’t tried watermelon yet with another fruit because watermelon in itself is very, very good. This should be drank fresh because a few hours after juicing, the watermelon juice is not fresh anymore, even if you refrigerate immediately. Why watermelon? 1. It is a  [ ... ]

Healthy Liquid Lunch

December 12th, 2013


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  I have been doing this juicing thing way before this diet fad made a few people richer, LOL. Anyway, sharing some of the photos of my juices which I have as “healthy liquid lunch”. I Googled “liquid lunch” and read that this means alcoholic drinks so I had to revise my title  [ ... ]

(Canned) Fruit Salad

June 8th, 2013


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  The fruit salad that we know of and grew up with consisted of canned fruit cocktail with condensed milk and all-purpose cream mix. I still love it especially when eaten frozen during summer days. Yum! [ ... ]