Fresh Fruits

January 17th, 2015

Be healthier by eating fresh fruits and especially when not feeling well.

Fresh Fruits

Children would eat fresh fruits too, if we take the time to make these into bite size that they can easily munch on:

Fresh sliced apple, orange and watermelon are better alternative than chips and sugared cookies and biscuits.



Green smoothie

February 4th, 2014

  There is nothing like starting the day right with nutritious food or in this case, a healthy drink. Green smoothie: 2 med sized carrots 1 med sized apple 2 tangelos 1 med sized cucumber 1 cup coconut water (for this glass alone, 4-5 pieces of mustard leaves) Blend until you reach the desired consist [ ... ]