March 25th, 2014
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You love coffee in the morning? You also want to have a banana in the morning? Why not make a Coffee-Banana Smoothie? Ingredients: 1 cup of coffee with sugar 1/2 cup of milk 1 banana ice cubes Procedure: Blitz together in a blender. if the smoothie tastes bland, try adding a little sweetener like co
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Tags: banana smoothie, breakfast drink, caffee banana smoothie, Coffee smoothie, coffee-banana, smoothie, smoothie recipe
Posted in Breakfast, Coffee, Drinks, Home-made, Smoothie Recipes, Snacksadmin | No Comments »
March 12th, 2014
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I am all for “simple” and”easy” meals without serving processed food and compromising the nutritional needs of my family. This “one pan” pasta meal is right up my alley so to speak in prepping meals that are fast and convenient. I can do fast because I use an ind
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Tags: easy pasta recipe, elbow macaroni recipe, make ahead freezer meal, make ahead meals, pasta recipe, Rice Cooker Pasta ala Cubana, rice cooker recipe, simple pasta recipe
Posted in Brunch, Drinks, Home Cooking, Home-made, Kid Approved, Lunch, Lunchbox Fillers, Make Ahead, Meat, Pastaadmin | 3 Comments »
March 7th, 2014
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Summer is almost here and what better way to quench one’s thirst but to drink smoothies. Sugared drinks are not nutritious and so do sodas (ouch!) so in our household, we try to drink as much fresh fruit smoothies and juices as we can. Here is another smoothie recipe that is so delicious and n
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Tags: fresh fruits smoothie, fruit smoothie recipe, fruits smoothie, smoothie recipe, tropical fruits, tropical fruits smoothie
Posted in Beverage, Drinks, Fruits, Healthy Eating, Juicing, Kid Approved, Smoothie Recipesadmin | No Comments »
February 4th, 2014
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There is nothing like starting the day right with nutritious food or in this case, a healthy drink. Green smoothie: 2 med sized carrots 1 med sized apple 2 tangelos 1 med sized cucumber 1 cup coconut water (for this glass alone, 4-5 pieces of mustard leaves) Blend until you reach the desired consist
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Tags: apples, carrots, coconut water, cucumber, green smoothie, healthy drink, smoothies, tangelo
Posted in Breakfast, Drinks, From the Admin's Desk, Fruits, Healthy Eating, Home-made, Juicing, Raw Food, Vegetablesadmin | No Comments »
January 28th, 2014
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I have an affinity for anything with tomatoes, olive oil and dried herbs like basil, rosemary and marjoram. So I decided to look up for a recipe to put these things together: Oven-Roasted Tomatoes What you need: Tomatoes sliced thinly (you may like it thin enough to not disintegrate when you bake, I
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Tags: banana oatmeal bars, brunch ideas, open sandwiches, oven-roasted tomatoes, packed food ideas, roasted tomatoes, snack ideas, tomatoes, warm sandwiches
Posted in Baking, Breakfast, Brunch, Drinks, Healthy Eating, Home Cooking, Home-made, Kid Approved, Lunchbox Fillers, No-Meat, Packed Lunch, Snacksadmin | 3 Comments »
