September 3rd, 2014
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Have you read the label of a small cup of Yogurt Fruit Cup? Here is a sample for an 8 fl oz nonfat yogurt with fruit: There are 230 calories in 1 cup of Fruit Yogurt (Nonfat). Calorie breakdown: 2% fat, 81% carbs, 17% protein. Source. What about 8 fl oz plain nonfat yogurt : […] [ ... ]
Tags: Yogurt and Fruit cups, Yogurt cups, Yogurt Fruit Cups
Posted in Desserts, From the Admin's Desk, Fruits, Healthy Eating, Kid Approved, No-Meat, Packed Lunch, Snacksadmin | No Comments »
August 20th, 2014
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Baked Black Bean Burgers. Yum. I didn’t tell the children how I made the burgers until they had their first three bites. They said it didn’t taste like beans. This is very easy to prepare. Ingredients: Two cups of black beans, cooked until soft enough to mash with a fork (or if you have [ ... ]
Tags: baked black bean burger, black bean burger, black beans, black beans recipe, healthy cooking, healthy eating, homemade black bean burgers
Posted in Brunch, Dinner, From the Admin's Desk, Healthy Eating, Home Cooking, Home-made, Kid Approved, Lunch, Lunchbox Fillers, No-Meat, Snacks, Vegetablesadmin | No Comments »
August 20th, 2014
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In the last post about Avocado and Banana Ice Cream, I wrote: I reserved a little of the thick ice cream for a smoothie drink. Here was what I did: Avocado and Banana Chocolate Smoothie With the remaining thick consistency of the avocado and banana ice cream which is about half a cup, add more [&hel [ ... ]
Tags: avocado, avocado and banana, avocado and banana smoothie, avocado banana smoothie, avocado smoothie
Posted in From the Admin's Deskadmin | 1 Comment »
August 15th, 2014
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June and July are months when avocado is in season. We love this creamy goodness that is full of essential vitamins and minerals and fats and fatty acids. If you are tired of the usual avocado and milk and sugar combination, there are more things you can do with avocado than just that. Why don’ [ ... ]
Tags: avocado, avocado and banana, avocado ice cream, avocado ice cream without ice cream maker, homemade avocado and banana ice cream
Posted in Desserts, From the Admin's Desk, Fruits, Healthy Eating, Home Cooking, Home-made, Kid Approved, Smoothie Recipes, Snacksadmin | 1 Comment »
June 3rd, 2014
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You can feel the summer heat on your skin, on the surface of the dining table, even on your bed linen. The heat brings with it not just the sweltering feeling of being trapped in a room with a working oven or furnace beside you. You also feel the need to cool your parched throat […] [ ... ]
Tags: smoothies
Posted in Beverage, Drinks, From the Admin's Desk, Fruits, Healthy Eating, Home-made, Juicing, Smoothie Recipesadmin | No Comments »
