September 6th, 2014
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Pancakes for breakfast is something we love to have, especially during weekends when there is enough time to prepare these for everyone. For pancake mixes my preference would be Maya Think Heart Whole Wheat Pancake mix. For a how-to and a little tweaking in the procedure, please click the link below [ ... ]
Posted in Breakfast, Healthy Eating, Home Cooking, Kid Approved, Lunchbox Fillers, Snacksadmin | 1 Comment »
September 3rd, 2014
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We love bananas and chocolate and milkshake so it is just but right to put all these together in a creamy and chocolaty jar of goodness. Ingredients: 2-3 pieces bananas, SABA variety 1/4 cup unsweetened cocoa 1 cup milk 1/2 cup water Procedure: Put together these ingredients in a blender and blitz t [ ... ]
Tags: banana chocolate milkshake, banana smoothie, chocolate milkshake, healthy drink, milkshake
Posted in Fruits, Healthy Eating, Home-made, Kid Approved, Smoothie Recipes, Snacksadmin | 1 Comment »
September 3rd, 2014
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Have you read the label of a small cup of Yogurt Fruit Cup? Here is a sample for an 8 fl oz nonfat yogurt with fruit: There are 230 calories in 1 cup of Fruit Yogurt (Nonfat). Calorie breakdown: 2% fat, 81% carbs, 17% protein. Source. What about 8 fl oz plain nonfat yogurt : […] [ ... ]
Tags: Yogurt and Fruit cups, Yogurt cups, Yogurt Fruit Cups
Posted in Desserts, From the Admin's Desk, Fruits, Healthy Eating, Kid Approved, No-Meat, Packed Lunch, Snacksadmin | No Comments »
August 20th, 2014
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Baked Black Bean Burgers. Yum. I didn’t tell the children how I made the burgers until they had their first three bites. They said it didn’t taste like beans. This is very easy to prepare. Ingredients: Two cups of black beans, cooked until soft enough to mash with a fork (or if you have [ ... ]
Tags: baked black bean burger, black bean burger, black beans, black beans recipe, healthy cooking, healthy eating, homemade black bean burgers
Posted in Brunch, Dinner, From the Admin's Desk, Healthy Eating, Home Cooking, Home-made, Kid Approved, Lunch, Lunchbox Fillers, No-Meat, Snacks, Vegetablesadmin | No Comments »
August 15th, 2014
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June and July are months when avocado is in season. We love this creamy goodness that is full of essential vitamins and minerals and fats and fatty acids. If you are tired of the usual avocado and milk and sugar combination, there are more things you can do with avocado than just that. Why don’ [ ... ]
Tags: avocado, avocado and banana, avocado ice cream, avocado ice cream without ice cream maker, homemade avocado and banana ice cream
Posted in Desserts, From the Admin's Desk, Fruits, Healthy Eating, Home Cooking, Home-made, Kid Approved, Smoothie Recipes, Snacksadmin | 1 Comment »
