Make-Ahead Meal: Tuna Patties

March 12th, 2017

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Make-Ahead Meal: Tuna Patties

Another recipe here for Tuna Nuggets.

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Tuna Patties, fried egg and stir-fried kangkong

We have been gifted with a very big can of tuna in oil. After opening,  the tuna in oil were placed in clean glass jars to be refrigerated. I made some tuna patties for this Sunday’s brunch, with extra patties for tomorrow’s packed lunch.

image

Ingredients:
•1 medium-sized steamed (or boiled) potato, mashed.
•1 can tuna in oil
•1 medium onion, diced
•ground black pepper
•garlic powder
•a pinch of salt
•1 egg
•panko or bread crumbs

Procedure:
1. Mix everything except the bread crumbs. Season with salt, black ground pepper and garlic powder according to taste.
2. Make small patties.
3. Add bread crumbs on the patties.
4. Fry with very little oil, a few minutes each on both sides.
5. Serve warm with your favorite condiments and extra food. Ours were served with stir-fried kangkong and eggs over easy.

*NOTE : you can also add steamed or boiled carrots, potatoes instead of sweet potato. You can also opt to add steamed greens in the patties to ensure that these will be eaten.

 

Tuna Nuggets Recipe

September 12th, 2011


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  As promised, here is the Sneaky Tuna Nuggets recipe using Soyami chips. First off, why the word sneaky in the recipe name? It’s because there’s *whispers* sweet potato and carrots in it. No kidding. Yes, sweet potato or better known as camote and carrot IN it. This recipe was introduced  [ ... ]

Healthy Recipes With Soyami Chips

September 9th, 2011


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  I was recently invited to attend a cooking demo for healthy recipes with Soyami soy chips at Active Fun SM North EDSA. While the kiddos were having a great time playing, we mommies were taught healthy recipes with Soyami chips by Nadine Tengco, a US-certified fitness nutritionist and resident nutrit [ ... ]