Baked Cream Dory and Buttered Vegetables

November 18th, 2012

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Looking for something light for lunch or dinner? Try this: Baked Cream Dory and Buttered Vegetables

Baked Cream Dory and Buttered Vegetables

For the baked cream dory: slice in the cream dory fillet in four parts. Season with crumbled dried rosemary, a little salt and ground pepper. Put in a baking dish with a little olive oil. Bake for 20-25 minutes turning the fish fillet once.

Cut the vegetables your choice. For this dish, I used snap beans, chayote, carrots and zucchini. Just saute on a hot skillet with melted butter. Add salt to taste. Or put a little oyster sauce instead.

That’s it. Your light lunch or dinner.

Enjoy!

 

Pechay-Wrapped Cream Dory Cooked in Coconut Milk

March 12th, 2012


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  Yesterday, I was able to get a bag of grated coconut at the supermarket. I wanted to use it immediately and so I looked in the net for some ideas on how I will use this. I got two ideas and I merged these two ideas to come up with this pechay-wrapped cream dory cooked […] [ ... ]

Baked Herbed Cream Dory Fillet

July 8th, 2011


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  This is baked herbed cream dory fillet in the lunchboxes of the school children. It doesn’t look too appetizing, I know but this is a bestseller and one of the most requested lunchbox filler. The lunchboxes are brought home without leftovers. Cream dory fillets are seasoned with a little salt  [ ... ]

Almond-Crusted Cream Dory Fillet Pasta

January 28th, 2011


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  This is pasta with almond-crusted cream dory fillet: I did some changes from the original recipe and I didn’t use tilapia fillet in my recipe since we already have cream dory fillet in the freezer. [ ... ]