Fresh Fruits

January 17th, 2015

Be healthier by eating fresh fruits and especially when not feeling well.

Fresh Fruits

Children would eat fresh fruits too, if we take the time to make these into bite size that they can easily munch on:

Fresh sliced apple, orange and watermelon are better alternative than chips and sugared cookies and biscuits.



Fruit Bites

April 8th, 2014

  My son was inflicted by a viral infection and has been on bed rest for more than a week now. Among the frequent small meals I gave him are fruit bites. Fruits are rich in nutrients that nourish the body. Fruits also help hydrate the body especially when fever and other illnesses weaken the immune [& [ ... ]

Watermelon Juice

May 3rd, 2012

  Watermelon juice is one of our fresh fruit juice favorites: Photo processed and posted in Instagram. [ ... ]

Fruit Blend Detox

February 3rd, 2012

  At the start of the year, we made it a point to drink fresh fruit juices on a daily basis. Here is a photo of watermelon juice posted in the Facebook page. Below is a recipe for fruit blend detox, taught by Ms Blecenda Varona of NeedHealth for The Maya Kitchen Healthy Diet session held […] [ ... ]