Fresh Fruits

January 17th, 2015

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Be healthier by eating fresh fruits and especially when not feeling well.

Fresh Fruits

Children would eat fresh fruits too, if we take the time to make these into bite size that they can easily munch on:

Fresh sliced apple, orange and watermelon are better alternative than chips and sugared cookies and biscuits.

Yum.

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Posted in Fruits, Healthy Eating, Kid Approved, Raw Food, Snacks | No Comments »

 
 

Pineapple-Orange Smoothie

January 16th, 2015


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　　Frothy fruity pineapple-orange smoothie. Pineapples are rich in vitamin C, manganese an antioxidant defense. Pineapples also contain high amounts of thiamin, a B vitamin that is involved in energy production, Pineapples are also fat-free, cholesterol-free and low in sodium. Not surprisingly, they do [ ... ]

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Posted in Drinks, Fruits, Healthy Eating, Home-made, Juicing, Kid Approved, Raw Food, Smoothie Recipes, Snacks | No Comments »