Baked Cream Dory and Buttered Vegetables

November 18th, 2012

Warning: Undefined variable $button in /home2/plateful/public_html/wp-content/plugins/facebook-share-new/facebookshare.php on line 631

Warning: Undefined variable $content in /home2/plateful/public_html/wp-content/plugins/facebook-share-new/facebookshare.php on line 636

Looking for something light for lunch or dinner? Try this: Baked Cream Dory and Buttered Vegetables

Baked Cream Dory and Buttered Vegetables

For the baked cream dory: slice in the cream dory fillet in four parts. Season with crumbled dried rosemary, a little salt and ground pepper. Put in a baking dish with a little olive oil. Bake for 20-25 minutes turning the fish fillet once.

Cut the vegetables your choice. For this dish, I used snap beans, chayote, carrots and zucchini. Just saute on a hot skillet with melted butter. Add salt to taste. Or put a little oyster sauce instead.

That’s it. Your light lunch or dinner.

Enjoy!

 

Baked Chicken with Olives and Potato Marbles

April 10th, 2012


Warning: Undefined variable $iii in /home2/plateful/public_html/wp-content/themes/one-simplemagazine/functions.php on line 20


Warning: Undefined variable $button in /home2/plateful/public_html/wp-content/plugins/facebook-share-new/facebookshare.php on line 631

Warning: Undefined variable $content in /home2/plateful/public_html/wp-content/plugins/facebook-share-new/facebookshare.php on line 636
  Everyone is complaining about the heat. I admit, summers may be fun but not when one is cooking. It gets doubly hot in our little kitchen. Good thing I cook using electricity so I can have a fan with me when I’m there. Below is baked chicken with olives and potato marbles: Ingredients: Chicken [ ... ]