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There is nothing like starting the day right with nutritious food or in this case, a healthy drink.
2 med sized carrots
1 med sized apple
2 tangelos
1 med sized cucumber
1 cup coconut water
(for this glass alone, 4-5 pieces of mustard leaves)
Blend until you reach the desired consistency you like your drink to be. The amount of the fruits and vegetables plus the coconut water yielded about 4 glasses.