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As promised, here is the Sneaky Tuna Nuggets recipe using Soyami chips.
First off, why the word sneaky in the recipe name? It’s because there’s *whispers* sweet potato and carrots in it. No kidding. Yes, sweet potato or better known as camote and carrot IN it. This recipe was introduced by Nadine Tengco, a certified nutritionist.
It is important to pack in the nutrients without sacrificing the taste and in this case, we got a healthy and tasteful recipe:
Tuna Nuggets with Coconut Aminos, photo taken during the cooking demo.
Here’s the super easy-to-prepare Tuna Nuggets recipe with words in italics as my variation:
- 1 can Red Label Century Tuna Solid in Water, drained (I used two)
- 1/3 cup sweet potato and carrots puree -> boiled sweet potato and carrot chunks, mashed or pureed (I used 3/4 of a cup)
- 1 Omega 3-enriched egg (You can use ordinary egg, I think I used the Vitamin E enriched variety)
- 1 pack crushed Soyami Chips in plain flavor (I used bread crumbs because I only got a pack of Soyami chips for this)
- 1 tbsp chopped green onions (I used 2 tbsp)
- 2 tsp reduced sodium soy sauce (I used ordinary soy sauce)
- 1/8 tsp McCormick ground onion (I used very finely chopped onion)
- 1/8 tsp McCormick ground garlic (I used grated garlic)
- 1/8 tsp black or white pepper Read the rest of this entry »
