Strawberry-Banana-Oats Milkshake

April 10th, 2014

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Banana-Strawberry-Oats

Banana-Strawberry-Oats Smoothie for breakfast or at anytime you are hungry:

Ingredients:

A handful of fresh but frozen strawberries
2 pcs frozen bananas
1 1/2 cups of fresh milk
1/2 cup old fashion oats
1/2 cup water

Blend until desired consistency is achieved.

 

Fruit Bites

April 8th, 2014


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  My son was inflicted by a viral infection and has been on bed rest for more than a week now. Among the frequent small meals I gave him are fruit bites. Fruits are rich in nutrients that nourish the body. Fruits also help hydrate the body especially when fever and other illnesses weaken the immune [& [ ... ]