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At the start of the year, we made it a point to drink fresh fruit juices on a daily basis. Here is a photo of watermelon juice posted in the Facebook page.
Below is a recipe for fruit blend detox, taught by Ms Blecenda Varona of NeedHealth for The Maya Kitchen Healthy Diet session held last Friday, January 27, 2012.
FRUIT BLEND DETOX
2 cups watermelon with seeds and inner skin (yellowgreen skin)
2 cups watermelon with seeds and inner skin (yellowgreen skin)
1 cup papaya (with seeds-optional)
1 cup banana, sliced
(ice chips can also be added
INSTRUCTION:
- Use a BLENDER. Blend the watermelon first with seeds and inner skin until it becomes liquid. Then add papaya and banana. For kids to enjoy, ice chips can be added.
- Drink within 5 minutes.
- This fruit blend contains no sugar and water.
- NOTE: You can have a wide variety of combinations. Simply mix sour fruits to sour and sweet fruits to sweet.
- Good for one person.
