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I always cook simple food but packed with nutrients. I am glad the children are able to appreciate my efforts and eat what is put on the dining table. They have no other choice! lol.
Last night we had a kinda grilled restaurant dinner of bangus sisig and kangkong with garlic bits but because we were all super hungry, I have forgotten to take photos. Imagine that!
Here was the other night’s dinner though: mongo sprouts (mongo toge) with tofu squares, carrot slices and bokchoi.
Nothing complicated I just sauteed garlic and onions, added the tofu. When these were cooked, I added a little water with salt and pepper and soy sauce. I added the sprouts and carrots and covered the pan while I turned the heat to low. When everything was almost cooked (not too cooked though), I put in the bokchoi, covered the pan and turned off the heat. This works well with me because I cook with electricity. I removed the pan from the stove after a few minutes.
As I always do, I wash the mongo sprouts and bokchoi with water where I added salt. Here is a tip on how to wash leafy vegetables.
Mongo sprouts can be eaten raw.
September 21st, 2012 at 7:31 am
What a coincidence! I have this dish planned for this weekend. I just bought everything except for the tofu. I have yet to convert my family to its wonders. 🙂
September 21st, 2012 at 10:59 am
Love it when my boy eats what’s served on the dining table. That’s how I was raised up and would love him to be like that 🙂 Love this dish!
September 21st, 2012 at 11:49 pm
Very healthy dish!
Kim,USA
September 22nd, 2012 at 12:38 am
Simple but healthy meal. You can’t go wrong with that. It looks delicious, too!
September 27th, 2012 at 9:13 pm
buti ka pa you added carrots and bokchoy…usually i just add tofu and tomatoes. same here, my sons have no choice but to eat the food served before them…though they are allowed to make requests that are reasonable. lol
thanks so much for sharing over at Food Friday, T. Julie