Warning: Undefined variable $button in /home2/plateful/public_html/wp-content/plugins/facebook-share-new/facebookshare.php on line 631
Warning: Undefined variable $content in /home2/plateful/public_html/wp-content/plugins/facebook-share-new/facebookshare.php on line 636
Warning: Undefined variable $buttoncode in /home2/plateful/public_html/wp-content/plugins/wp-twitter-button/rk-twitter-button.php on line 62
Summer is almost here and what better way to quench one’s thirst but to drink smoothies.
Sugared drinks are not nutritious and so do sodas (ouch!) so in our household, we try to drink as much fresh fruit smoothies and juices as we can.
Here is another smoothie recipe that is so delicious and nutritious: tropical Fruits Medley Smoothie
Ingredients:
1 cup of water
2 frozen medium bananas
1 Mandarin orange
1 1/2 cups frozen (fresh and not canned) pineapple chunks
1 1/2 cups frozen (from fresh ripe mangoes) mangoes
Blitz away until desired consistency is achieved. If the consistency is a bit thick, add more water. This yielded around 750ml of yummy fresh and nutritious goodness.
