November 20th, 2017
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What is QUINOA (keenwa)? Considered as a complete protein, quinoa, originating from South America, are actually seeds. In 2013, the United Nations recognized quinoa nutrition as a potential factor in “eradicating hunger, malnutrition and poverty.” Being a complete protein source, it has
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Posted in Brunch, Healthy Eating, Home Cooking, Home-made, Kid Approved, Lunch, No-Meat | No Comments »
November 4th, 2017
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Banana-Oatmeal Cookies Tap on the photos to see bigger images. Ingredients: 3 (saba) banana, mashed 1.5 cups steel-cut oats 2T honey 3T peanut butter a dash of cinnamon a pinch of salt (optional) Procedure: 1. Preheat your oven to 350 degrees. 3. Mash the bananas in a bowl. 4. Add the rest of the in
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Tags: banana, banana-oatmeal cookies, flour-less cookies, healthy cooking, healthy food, home baker, home cooking, oatmeal
Posted in Baking, Breakfast, Brunch, Desserts, From the Admin's Desk, Healthy Eating, Home Cooking, Home-made, Kid Approved, Lunchbox Chronicles, Lunchbox Fillers, Make Ahead, Snacks | No Comments »
October 23rd, 2017
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Trying to cut down on meat consumption, our family has been having alternatives to meat in our food. Two of our choices as meat alternatives are fresh mushrooms and non-meat “formulations”. For this pasta dish, I used a cup of non-meat grounds (Quorn brand which is available in the freez
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Tags: fresh mushrooms in pasta, healthy pasta recipe, meatless pasta recipe, penne pasta recipe, Quorn non-meat grounds
Posted in Brunch, Dinner, Food Products, From the Admin's Desk, Healthy Eating, Home Cooking, Kid Approved, Lunch, Lunchbox Chronicles, No-Meat, Packed Lunch, Pasta, Snacks | No Comments »
June 6th, 2017
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Slow Cooker Beef Caldereta or Beer Stew A slow cooker should be a mom’s BFF. I know it’s mine when it comes to anything related to kitchen and cooking. It is very helpful and convenient to prepare meals without spending too much time in the kitchen. I made (some kinda) slow cooker beef c
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Posted in Dinner, Healthy Eating, Home Cooking, Kid Approved, Lunch, Make Ahead, Meat, Slow Cooked | No Comments »
