One of the bestsellers in this household is the the Watermelon Shake.
Procedure:
Cut watermelon in small cubes and freeze. This was two cups frozen watermelon plus a cup of water in the blender.Blitz until desired consistency is reached.
And why not? Watermelon has…
- significant levels of vitamins A, B6 and C,
- lots of lycopene,
- antioxidants
- amino acids
- modest amount of potassium.
Watermelon is also fat-free, very low in sodium and has only 40 calories per cup.
Better drink watermelon shake than a bottle of sugar-rich drinks.
